Weight Loss And You

By now, you and everyone you know has probably eaten a fair share of trendy superfood Greek yogurt, likely in some pretty traditional ways. Not that there’s anything wrong with that. The low-calorie, high-protein ingredient tastes great in classics like smoothies and parfaits, and there’s no denying that. But those aren’t the only things it’s […]

Trampolines aren’t just for kids anymore. For adults, jumping on a trampoline offers far more than mere entertainment. Rebounding can be a full-body workout that builds muscle and increases cardiovascular fitness — all while channeling your inner kid.   WHAT IS REBOUNDING? Rebounding is the technical name for hopping on a mini trampoline, or rebounder. When […]

You may have heard about “net carbs,” but what exactly is the meaning and significance behind them? The concept of net carbs became popular with the emergence of the Atkins Diet, which instructed individuals to calculate net carbs by subtracting fiber and sugar alcohols from the “total carbohydrates” amount on the Nutrition Facts panel. Example: […]

It’s been quite a year, MyFitnessPal users. We’ve collectively lost millions of pounds, logged thousands of different kinds of foods and done hours upon hours of workouts. We’d like to think we helped you along your way this year. Below, we’ve pulled together the 10 most-read blog posts on MyFitnessPal in 2016. Did you read […]

When it comes to reaching your fitness goals, consistency is key. And while travel workouts are obviously great if you can fit them in, don’t stress about taking a few days off—skipping your workout for a few days isn’t going to set back your progress. But there are so many benefits to breaking a sweat […]