Weight Loss And You

When it comes to having a bun in the oven, women have plenty to worry about besides what they should or shouldn’t be eating. When it comes to protecting mom and baby, the main goal should be avoiding the common culprits of foodborne illness. Potential problem foods can include raw eggs, certain fish, deli meat […]

Start a fiesta in just 15 minutes with Love and Zest’s hearty taco soup! This unique take on a Mexican-inspired classic bursts with flavors and textures. Made with colorful veggies and lean turkey, a bowl of this soup is sure to warm the soul. (Got leftovers? Thin it out by adding more broth or water […]

Chronic inflammation is the root cause of many serious illnesses. Heart disease, cancers and even Alzheimer’s disease can all be linked back to inflammation. Cooling down bodywide inflammation can help to reduce disease risk and improve overall energy levels and quality of life. One easy way to start fighting off inflammation is by making simple […]

If you’re considering a 5K race this year, then autumn is the perfect time to lace up your running shoes! Fall is the best running season for good reasons: comfortable weather, colorful foliage and a cornucopia of races to choose from. Whether it’s a turkey trot or a charity run, a 5K (a little over […]

High-intensity interval training, kettlebells, CrossFit and other more extreme forms of exercise seem to get all the attention these days. But if you’re new to working out or are looking for something a little less intense, you may wonder: What’s wrong with a good, old-fashioned walking program? The answer: Nothing! Walking is an excellent form […]