Weight Loss And You

This yummy sausage and vegetable egg bake is a delicious way to fit a complete meal (and some extra veggies) into one pan. Courtesy of The Lean Green Bean, each mouthful is dense with flavor and eggy goodness! This egg bake can be prepared ahead of time, refrigerated and popped into the oven when you’re […]

Cauliflower is the cool veggie on the block. What used to be served strictly on crudité platters, is now turning up in all the hippest dishes around. Pizza, fried rice, buffalo ‘wings’—it would seem that no recipe is immune to cauliflower’s charms. And that’s not surprising: Cauliflower has an excellent mild flavor that pairs well […]

If moves like lunges or box jumps aren’t ideal for your knees*, it can be tough to find suitable alternatives to these traditional moves. The good news is that there are still plenty of ways to sculpt and shape your bottom half—without the possible knee strain. Here are 10 low-impact, knee-friendly exercises to try: Lateral […]

Cooking Light’s pork chops with roasted vegetables are made with a quick balsamic vinaigrette that’s both a marinade for the vegetables and a sauce for the pork. What’s more, this time-saving recipe uses only one roasting pan from stove to oven so the pork, potatoes and onions finish at the same time. Tonight’s dinner will […]

The Mediterranean diet emphasizes heart-healthy plant foods like fruits, veggies, nuts, beans and legumes, olive oil, whole grains and lean protein like seafood and chicken. Enjoying more of these nutrient-dense foods is a delicious way to reduce the risk of heart disease and cancer. For starters, try boosting the flavor of your favorite meals with […]