Weight Loss And You

The holiday season is a time to celebrate, savor and indulge! Whether you’re planning an extra special surprise for your hubby or enjoying a gingerbread man (or three!), what makes this time of year so special is that we all celebrate…with food! Being a Type 2 diabetic and being surrounded by cookies, potatoes and carbohydrate-laden […]

Nothing’s better than cozying up with a hot bowl of soup on a chilly day. In 30 minutes, cook up roasted red pepper tomato soup from Dietitian Debbie Dishes. It’s so easy and so good, you won’t be tired of this soup anytime soon! Up your soup game, and make it Instagram worthy by serving […]

Welcome to Day 3: Healthy for the Holidays! Your Day 3 workout is a core strength session that doesn’t require any equipment (though you might want to use a mat or a towel for the floor work). This routine is easy to do in a small space in your hotel or at home and can […]

You’ve probably felt your muscles shake at some point during a hard workout. At first, it can be alarming — you’re literally vibrating like a bell that’s ringing for you to halt whatever it is that you’re doing. You might wonder: Is it normal for my muscles to momentarily quiver out of control while holding […]

As the saying goes, an hour-long workout is roughly four percent of your day, so use it wisely. However, once you factor in your commute to and from the gym, a post-sweat rinse, and maybe even a quick blow-dry, that training session can end up taking a much bigger chunk out of your morning or […]