Weight Loss And You

You just ate a modest helping of southwestern chicken casserole. Hooray for healthy eating — you’re feeling pretty satisfied from this high-fiber, protein-packed meal. After all, studies support fiber and protein as being helpful for weight loss because they’re linked with greater satiety. But sadly, recent findings from the University of Sheffield show that this […]

More than just a front-porch decoration on Halloween, pumpkin is a nutrient-dense squash full of fiber, vitamins (namely A, C and E) and minerals. To help you incorporate more of this vegetable powerhouse into your diet, we’ve compiled 12 fantastic meatless recipes. (Bonus: All these recipes use budget-friendly, hassle-free canned pumpkin purée!) 1. Pumpkin Oat […]

Day four of the Fall Back into Fitness Event is circuit training. Circuit training refers to a series of resistance training exercises performed in a circuit fashion,  with little to no rest in between. In the workout video, I’ll take you through circuits that include multi-muscle moves like squat curl to presses, deadlifts, pushups and […]

For runners, swimmers, cyclists and racers alike, carb-loading is the highlight of a long and tiring training plan. All yumminess aside, carb-loading fuels performance, helping you go harder and longer without hitting “the wall,” according to research from Harvard Medical School. That’s because, when you increase your carb intake, you load your muscles and liver […]

This meat lover’s wrap from Maebells rolls up ham, bacon and egg with a tangy honey mustard sauce for a high-protein meal. In just 15 minutes, enjoy an easy-to-assemble meal that even the pickiest eater will enjoy! Sometimes the simplest things are the best things.     Print     Bacon, Ham and Egg Wrap Ingredients 1 tablespoon mayonnaise […]