Weight Loss And You

After spending the night lying down and logging your beauty rest, there’s no better way to wake your body up than that biiiiig stretch while you’re lying in bed. You don’t have to stop there, though—taking a few minutes to move through some other strategic poses in the morning can give you a boost of […]

It sounds like the one of the world’s worst double dares: Strip down and spend three entire minutes subjecting your body to air that is 160° colder than the coldest place on Earth. Think you could handle it? Believe it or not, thousands of people happily pay for this treatment on a regular basis, in […]

Recovery just got delicious with these sweet and creamy key lime pie bites! Fitness enthusiasts know good recovery after a hard sweat session involves balance between protein and carbohydrates. If you’re looking for creative ways to use your protein powder, whip up these zesty bites—they deliver roughly 8 grams of protein and 21 grams of […]

Healthy Nibbles and Bits delivers a breakfast of champions — filled with vegetables, spicy tomato sauce and topped with perfectly braised eggs — in just 20 minutes. Canned or frozen corn kernels cut down on prep time. Don’t be intimidated by the spices in this recipe; if you can’t find them at your local grocery […]

It’s officially summer, which means ’tis the season for beach-inspired workout motivation, extra focus on your sun-protection routine — and diet-derailing vacations. For many of us, fitness goals tend to fall by the wayside in the face of sugary umbrella drinks and local dessert specialties. But the good news is staving off the dreaded vacation-induced […]