Weight Loss And You

How familiar does the following scenario sound? You stick to your healthy eating goals all week, taking the time to make a green smoothie in the morning and ordering a kale salad over fries at lunch. By the time the weekend — and dessert — roll around, you’re ready to splurge on a whole pint […]

Anyone who has been to Spain would probably agree that we didn’t want to come back. The beaches, the architecture, the food — oh, the tapas! And maybe that’s the craziest part. You ate luscious chorizo, eggy tortilla and plenty of salads whose only vice was the mayonnaise they swam in. So how on earth […]

This healthy Asian-inspired noodle dish, courtesy of Clean Eating, is practically a party in every bite. Versatile and simple, this dish is a great platform for introducing new veggies like broccoli sprouts, which are an excellent source of antioxidants, to your palate. As if you need any more reasons to try this recipe, it delivers […]

Welcome to Day 10 of the four-week fitness plan to increase strength! Day 10 is the start of the fourth and final week of this fitness plan, so we’ll follow the same pattern as Day 1, which focuses on the lower body. If you have followed this entire fitness plan, you’re on your way to […]

According to the Food and Drug Administration, General Mills is partnering with health officials to investigate a possible multistate E. coli outbreak in their flour products and flour manufacturing facility. Government authorities have been researching 38 cases across 20 states that may possibly be linked to the E. coli O121 outbreak between December 21, 2015, […]