For most of us, weight gain happens oh-so-gradually. An extra two pounds over the course of a year can easily go completely unnoticed (and often does). Over time though, those pounds add up, and after 10 years you suddenly realize you’ve got 20-plus pounds to lose. Ironically, many successful weight losers will tell you that […]
Archive for the ‘healthy diet’ Category
Ask the Dietitian: Why is Weight Loss So Hard?
May 26th, 2016 
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Posted in healthy diet 
Tags: diet and fitness, healthy eating, low carb diets, nutrition tips, weight loss 
Comments Off on Ask the Dietitian: Why is Weight Loss So Hard?Health at Every Size: What Does “Healthy” Really Look Like?
April 26th, 2016 author People seek weight loss as a means to improve health and reduce their risk of chronic disease. But, does looking skinny really equate to better health? An emerging body of research is actually suggesting quite the opposite. Glenn Gaesser, PhD, an exercise physiologist and author of “Big Fat Lies: The Truth about Your Weight and […]
Posted in healthy diet Tags: diet and fitness, healthy eating, low carb diets, nutrition tips, weight loss Comments Off on Health at Every Size: What Does “Healthy” Really Look Like?Skillet Chicken with Roasted Carrots
April 15th, 2016 author This easy one-skillet chicken dinner by Cooking Light could be ready in less than 40 minutes tonight. Fresh flavors of thyme, lemon and parsley highlight the wholesome ingredients — chicken, carrots and potatoes — featured in this dish. Serve with a side of whole-grain rice for a complete meal. Print Skillet Chicken with Roasted Carrots […]
Posted in healthy diet Tags: diet and fitness, healthy eating, low carb diets, nutrition tips, weight loss Comments Off on Skillet Chicken with Roasted Carrots
