You know the math when it comes to losing weight: Eat smarter and exercise. What you don’t need is fad diets or get-thin-quick schemes. It’s all about data — and if you’re logging in MyFitnessPal, a little scientific knowledge helps you understand what’s going on inside you. That’s what we’re here to provide: a comprehensive […]
Archive for the ‘healthy diet’ Category
Fit Tips: Staying Healthy When Life Gets in the Way [Video]


Check out our tips related to healthy travel, getting your sweat on at home and working out in the morning (before everyone else even wakes up!). TIPS FOR HOW TO STAY FIT WHILE TRAVELING TIPS FOR WORKING OUT AT HOME TIPS FOR WORKING OUT IN THE MORNING If you’re like most people with a job, […]
Five-Pose Yoga Fix: Long Trip


Travel takes a toll on the body — even if it’s a vacation to recharge. Long flights, train rides and road trips mean sitting in small spaces for hours and leave our bodies tight and stiff. Practice this five-pose yoga session before and after your journey to lengthen and stretch the body. Hold each pose […]
Living Healthy-ish and What It Means for You


In the past year or so, a new health trend has hit the scene: healthy-ish. Think of it as being healthy within reason. Despite being a less than intuitive term, healthy-ish was coined by Michael Pollan and has been covered in a PBS documentary titled “In Defense of Food, based on Pollan’s book of the […]
“Black-ish” Star and Panel of Influential Women Discuss the Power of Pain


There are many ways to deal with pain. Sure, you could meditate to work through whatever is bothering you — science says it can relieve stress, improve focus, help you think better and, more positively, boost self-confidence, but sometimes chocolate gelato just wins. The indulgent dessert is not the enemy. It’s important to know that […]