Weight Loss And You

Wednesday is International Women’s Day, and this year’s theme is #BeBoldForChange. In celebration, we asked you to tell us your stories of the women who keep you on track to become the best version of yourself — whether it’s to get moving, to get fit, lose weight, be strong, be a hero or just plain […]

For this week’s Monday Mindfulness, we’re going to focus on sound. This mini practice will take you out of your head when you have a lot on your mind or feel overwhelmed, and it’s a great way to build in time for practice throughout your day. Just like the breath, focusing on what you hear […]

Whether a fun social occasion or an everyday reality, dining out poses a challenge for those of us trying to eat better, especially if we want to consume fewer calories. We all know to order a salad instead of fries, but these 12 simple restaurant hacks can also help: 1. Scout the Menu First Make […]

Why am I not losing weight? Are free weights or machines better? How do I stay healthy while traveling? What in the heck is a macro? We asked you to share the questions you always wanted to ask a personal trainer, nutritionist or running coach, and after more than 1,000 comments on Facebook, we realized […]

Weight loss is hard, and it can be daunting — but if you boil it down to a series of attainable, short-term goals, you’ll give yourself a much better fighting chance. That was the approach Daniel Felvus took. A 27-year-old editor in Swansea, Wales, he decided he had enough of eating junk food and weighing […]