Weight Loss And You

The latest research is clear: There is no such thing as a one-size-fits-all approach to weight loss. Who you are is the greatest variable if you’re trying to shed pounds, and there are innumerable factors that will make it easier or harder for you — poor diet, lack of exercise, genetics, medications and other lifestyle […]

When you’re exercising for weight loss, what you’re really doing is exercising for fat loss. Seems pretty simple, right? So wouldn’t it be great if you could train your body to burn more fat during your workouts, making yourself into a fat-burning machine? That’s the promise of a whole slew of strategies, from low-carb diets […]

Somewhere along the way, being active became a chore. What was once a count-down-the-moments-until-recess attitude became an I-would-rather-hit-the-snooze button obligation. Turns out, the kiddos are onto something — adding your favorite childhood activities to your workout routine can help you lose weight while having a lot of fun along the way. To shake things up, […]

Getting to the gym sometimes can be easier said than done. But if lack of time is the main justification for skipping your workout, it’s time to reconsider how you spend your day. We surveyed personal trainers, life coaches and athletes to get their advice on how to eliminate time sucks so that you can […]

Even if you’re new to exercise, you’ve still probably at least heard of HIIT when it comes to working out. High-intensity interval training offers many benefits including improving your cardiovascular health, fitness level, stamina and endurance in addition to burning more fat and calories in less time. While HIIT training can be an intense way […]