Weight Loss And You

With loved ones and tasty, once-a-year recipes around, the holidays are a great time to splurge—especially if you plan ahead and work those treats into your healthy eating and fitness routine. But often, it’s not the party or festive gathering that throws you off your game, it’s getting there! Whether you’re going by plane, train, […]

Doing compound exercises can take your workout from good to great. What exactly does that mean? Well, compound movements are ones that put multiple muscle groups and two or more joints to work, explains Noam Tamir, C.S.C.S., founder of TS Fitness. They can help you gain lean muscle mass and burn more calories, all while […]

I am a creature of habit. When my alarm goes off, I get out of bed (after at least one snooze sesh) and head out the door for my morning workout. What gets me through those early morning workouts? The promise of a hot cup of joe when I get back home. It’s part of […]

The best way to boost your health beyond exercising regularly is to do it in the great outdoors. In fact, a new 2016 study of the UK’s first monthlong nature challenge found that after spending time in nature every day for a month, people were 30% more likely to rate their health as “excellent.” “Researchers […]

Alternating layers of warm tortillas, spicy tomato chicken and melted cheese make this comforting casserole by Clean Eating irresistible. Even better, this 370-calories meal provides a heavy dose of protein at 37 grams per serving — talk about satisfying! Serve this cozy casserole with Greek yogurt, salsa and hot sauce on the side.     Print     Chicken […]