Weight Loss And You

If you’re trying to lose weight, you may know that adding more workouts to your weekly routine is one of the best steps you can take. However, it can be tough to come up with a perfect plan on your own if you have no idea where to start. Whether you’re totally new to fitness […]

Sitting is a part of life, yes. But we’re sitting so much these days, and it’s catching up to us. “In recent years, more and more attention has been brought to the potentially harmful side effects of spending too much time in a seated position,” says Justin Russ, a strength and conditioning coach for IMG […]

After you finish working out, your body is in a state of recovery. You probably feel tired, and that’s because you are tired. Your muscles are minutely injured, and any energy and nutrients your body had stored away have probably been used up. Nutrients will help you heal properly, so you need to get the […]

So many runners hit a plateau fairly early on in training — we get stuck around the four- or five-mile mark for our longer runs and just never seem to get into volume. Sure, we can finish a 10K if we have to, but our normal runs seem to fall in that 30- to 40-minute […]

Creamy mac ‘n’ cheese, crispy fries, buttery pot pies and glazed donuts…some days classic comfort foods are the only things that will satisfy cravings. But, wait! Instead of sacrificing all your hard work and dedication for them, eat smarter by indulging in these lightened-up favorites. Not only do they have less calories, fat, salt and […]