Weight Loss And You

Make this simple chicken Waldorf salad by Love & Zest for a lunch you can take on-the-go! This recipe remixes leftover rotisserie chicken with common ingredients like plain Greek yogurt, orange juice, mayonnaise, apples and onions.     Print     Waldorf Chicken Wrap Ingredients 4 cups rotisserie chicken, deboned, and shredded (approx. 1/2 small chicken) 1 medium lemon, […]

We’re releasing multiple new features this summer that are available as part of our MyFitnessPal Premium subscription! This month, it’s all about macronutrients. Premium members can now see a macronutrient breakdown for every meal they log right inside their diary. Best of all, it’s easy to switch back and forth between grams and percentages. If […]

A bodyweight workout is the perfect option when you’re short on time. It’s an anywhere, anytime type of routine: No gym, no weights, all you. Rebecca Kennedy, NYC-based trainer, shared her go-to 15-minute bodyweight workout with SELF—use it to kick things into high gear the next time you feel like playing workout hooky because you […]

When it comes to running, there are plenty of truths: It improves your health. It can help you lose weight. It can even make you happier. But there’s a lot of misconceptions attached to running floating out there, too. Here, we bust some of the sport’s major myths—and offer even more reasons to call yourself […]

Welcome to Day 7 of the four-week fitness plan to increase strength! Day 7 is the start of the third week of this fitness plan, so we’ll follow the same pattern as Day 1, which focuses on the lower body. If you follow this entire fitness plan, in just four short weeks, you’ll be on […]