Weight Loss And You

Active meditation gives you the opportunity to free your mind, and focus simply on the activity that you are doing. The post Active Meditation appeared first on Under Armour.

Always wanted to try eating clean, but scared to take on such a large commitment? Our “Trier of Things,” Alex, provides tips and personal advice to help you clean up your diet and get on the fast track to feeling and looking your best. And don’t worry, as Alex discovered, clean eating doesn’t have to […]

As a native of food-focused New Orleans, Jo was constantly overeating — and finding herself struggling to bounce back from each heavy meal. After learning food substitutions for less healthy ingredients, Jo and her family felt better and happier than ever. Now, she and her husband are using their new healthy habits to fuel their […]

Our MyFitnessPal users inspire us every day by achieving personal goals that go beyond a number on a scale. From fitness accomplishments to different sized clothes, here are a few non-scale victories users shared on the MyFitnessPal Facebook page: 1. Crushing the Detroit marathon in horrendous wind 2. Finding motivation even through the storm 3. […]

Today, there are so many teachers and styles of yoga, the odds of finding one you like are as likely as finding a pizza shop in New York. Whether you want to sweat, unwind or get in touch with your inner light, there’s a yoga class to suit you. Before you make a decision, try […]