Weight Loss And You

Behind the body of nearly every Hollywood star, there is usually a personal trainer. So if you’ve admired the physique of Julianne Hough, two-time professional champion of ABC’s “Dancing with the Stars,” you can thank her trainer, Astrid Swan, for that. The L.A.-based trainer is also responsible for keeping Olivia Munn, Emma Roberts, Kimberly Stewart […]

Dark, leafy greens are nutritional powerhouses. “They’re really high in a lot of nutrients that are most essential for health,” certified nutritionist and cookbook author Gena Hamshaw says. “You’re getting a lot of nutritional bang for your buck.” But so many of us don’t eat nearly enough of these amazing veggies. “People think if they’re […]

There’s nothing like a comforting bowl of soup on a cold winter’s night, and there’s certainly nothing like a bowl of umami-rich homemade ramen. Umami, which is translated from Japanese as a pleasant savory taste, is often described as one of the five basic tastes alongside sweet, sour, bitter and salty. Traditional ramen is an […]

Unexpected hunger pangs happen to the best of us, and they seem to hit at the most inconvenient of times–like when you’re out running errands or miles from anywhere on a long road trip. Having healthy, travel-friendly snacks on hand can certainly diminish the dazzle of the drive-thru in these situations–but let’s be honest. Eating on […]

Start off your holiday morning with Food Fanatic’s bacon, egg and cheese breakfast casserole. Ready in three easy steps, with help from refrigerated biscuit dough, this no-stress morning casserole is perfect for Christmas or any special occasion.     Print     Stress-Free Christmas Morning Casserole Ingredients 7 large eggs 1/4 cup skim milk 1 (16-ounce) package refrigerated flaky biscuit […]