The plank looks pretty straight-forward, but when done correctly, your core (and entire body) should be on fire. The post How to Plank appeared first on Under Armour.
Archive for the ‘how to lose weight’ Category
How to Plank
August 18th, 2018 
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Posted in how to lose weight 
Tags: diet and fitness, healthy eating, low carb diets, nutrition tips, weight loss 
Comments Off on How to PlankHow Jeanely Used Small Steps to Make Big Changes and Lose 133 Pounds
June 16th, 2018 author After receiving scary news from her doctor, 287-pound Jeanely had to consider the potential of her son living without his mom. That’s when she changed everything. The post How Jeanely Used Small Steps to Make Big Changes and Lose 133 Pounds appeared first on Under Armour.
Mango Mandarin Smoothie
May 23rd, 2018 author Not only is this smoothie high in protein, fiber and calcium, but the addition of turmeric can also help keep inflammation and illness at bay. The post Mango Mandarin Smoothie appeared first on Under Armour.
Posted in how to lose weight Tags: diet and fitness, healthy eating, low carb diets, nutrition tips, weight loss Comments Off on Mango Mandarin SmoothieMisty Copeland’s Healthy Bran Muffins
December 22nd, 2017 author These bran muffins are full of fiber and have less than 150 calories a serving. The post Misty Copeland’s Healthy Bran Muffins appeared first on Under Armour.
Posted in how to lose weight Tags: diet and fitness, healthy eating, low carb diets, nutrition tips, weight loss Comments Off on Misty Copeland’s Healthy Bran Muffins10 Slow-Cooker Breakfasts Under 350 Calories
December 4th, 2017 author The only thing better than sleeping in on the weekend is waking up to the smell of a warm meal straight from the slow cooker! Whether your favorite breakfast fare is a savory egg dish with veggies or comforting steel-cut oatmeal with toppings galore, the slow cooker is your morning routine’s best friend. Prep your […]
Posted in how to lose weight Tags: diet and fitness, healthy eating, low carb diets, nutrition tips, weight loss Comments Off on 10 Slow-Cooker Breakfasts Under 350 Calories
