Weight Loss And You

Don’t look now, but 2016 is more than half-over. How close are you to achieving your fitness and weight-loss objectives? If it’s time to reset your resolution, MyFitnessPal is here to help with a comprehensive look at how to reassess and adjust your goals. As part of #ResolutionReset August, we’re following MyFitnessPal user Kim Westerman, […]

Stuffed veggie boats take clean eating to the next level. Simply stuff your favorite mash-up of macros and spices into a bell pepper, zucchini or any veggie on hand, and — voilà, — you’ve got yourself a flavorful and nutritious meal. Moreover, these recipes are fun and easy, so gather your kids in the kitchen […]

If you’re trying to lose weight, you probably already know that you need to burn more calories than you take in to meet your goals. Likely that thought conjures images of sweaty cardio classes and breathless outdoor training movie montages. But while it’s definitely true that cardio workouts can help you get the calorie deficit […]

Food cravings are a bittersweet experience. The extreme desire for the craving in question — chocolate, cheesecake, potato chips or even pickles — will make it taste like a tiny slice of heaven. On the other hand, if you aren’t careful, cravings can be a pretty big setback when it comes to achieving your health […]

You may have heard that probiotics are the new “it” ingredient you should include in your diet posthaste. You may also have no actual clue what probiotics are or how to get them. You’re not alone. “Probiotics are healthy bacteria in fermented food and drinks that can help feed the healthy bacteria in your gut,” […]