Weight Loss And You

Why do you run? Why does Michael Phelps swim? That’s what we take on in “Why I…,” our series in which we explore the passion of athletes — from all walks of life, at different levels and with diverse interests — in their own words. Finding your passion is key to staying motivated to live […]

You know how great vegetables are for you. You’ve heard all about the fiber that keeps your cardiovascular and digestive systems healthy. You know they’re a great source of antioxidants, which help prevent disease from the inside out. And you know they’re an excellent source of vitamins and minerals, all of which are necessary for […]

With a few simple ingredients, you can whip up these delectable sweet potato puffs packed with cheesy jalapeño flavor. Courtesy of the Lean Green Bean, this recipe transforms mashed sweet potatoes into a portable snack or appetizer. Make a batch to freeze ahead of time so you can reheat when hunger hits.     Print     Jalapeño Sweet Potato Puffs […]

Spring is the season of opening windows, airing out and organizing. Don’t let your pantry and cupboards miss out. Spring cleaning provides an opportunity to make your kitchen a place full of healthy choices. Use this dietician-approved list of things to toss (or donate to your local food bank) and non-perishables to keep on hand […]

At long last, spring is in the air! The return of warmer temperatures means you can finally think about outdoor runs again, but it does complicate things a little if you prefer to get your sweat on at a gym or yoga studio. That shouldn’t stop you from mixing it up: Spring is filled with […]