Weight Loss And You

Enjoy the refreshing flavors of summer with Clean Eating’s 20-minute mango chicken. Paired with the bright flavors of mango, bell pepper, mint and lime, this satisfying and deceptively simple chicken dinner packs a protein punch with 29 grams per serving.     Print     20-Minute Mango Chicken Ingredients 2 teaspoons olive oil 4 (4-ounce) boneless, skinless chicken breasts […]

Trainers and coaches have a wealth of knowledge. Ask them about building muscle, burning fat, losing weight, gaining strength, becoming more flexible, etc., and they’ll have an answer. But if you put yourself in a trainer’s shoes, you’d realize that they end up answering the same five questions, repeatedly. We decided to do our friendly […]

MyFitnessPal and Ally have teamed up because they both recognize the connection between finances and physical fitness and the important roles they each have on personal well-being. When resolution season rolls around, we’re all faced with the tough question: Is spending money on pricey, high-end wellness trends really worth it? Sometimes it feels like you […]

When you think about the best type of workouts for weight loss, your mind might not immediately jump to strength training, but it should. While it’s definitely true that cardio workouts get your heart working harder and as a result, help your body burn calories, strength training is what’s really going to give your weight-loss goals […]

A signature dish of Korea, bibimbap consists of grilled meat, vibrant veggies and a fried egg over a steaming bowl of rice. Bibimbap fittingly translates to “mixed rice” as this fun and interactive dish allows the diner to mix everything together before eating. After just 25 minutes of prep, serve up a satisfyingly hot meal […]