Weight Loss And You

The key to losing weight is to keep it simple. Here are three quick tips to help you start walking. You can start on the day that you are reading this. It’s never too early and never too late to get started. 1. Always Be Prepared Keep walking shoes everywhere: in your car, at the […]

For Americans across the country, October is known for cooler temperatures, trick-or-treating and — as of the last three decades — pink ribbons, 3-day walks and coming together to raise money and awareness for breast cancer research. In 1985, October was designated National Breast Cancer Awareness Month in hopes of increasing awareness of early detection […]

We’re big believers in supporting everyone’s different needs for different types of exercise. Maybe you’re a marathon runner. That’s awesome! Maybe you’re going to run your first mile outside today. That’s awesome too! It doesn’t matter what you do or what skill level you’re at as long as you’re pushing yourself to be the healthy […]

Enjoy these high-protein, low-carb stuffed peppers in 40 minutes or less — no baking required. Clean Eating combines a bounty of herbs and spices — including cilantro, oregano and saffron — for a fragrant dish the entire family will love. To cut down on prep time (and wash fewer dishes), opt for ground cumin over […]

Ever feel like you don’t get enough sleep? You’re not alone. The National Institutes of Health recommends dedicating 7–8 of the 24 hours we are given in a day to sleep. Yet, in a 2013 survey, the National Sleep Foundation  found that Americans are getting an average of six hours and 31 minutes of sleep […]