Weight Loss And You

So here’s the thing about cooking at home: It’s a process. A gratifying process, yes, but a process nonetheless. To do it, you need to stock your pantry, fridge, and freezer with all the right ingredients, and fill your kitchen up with a bunch of handy appliances. If you’re thinking, that sounds like a lot […]

The idea of going for a sweat in a heated space is not new.  From Native American sweat lodges to Finnish sauna baths, cultures all over the world have praised the physical physical (and spiritual) benefits of a full body sweat. And while traditional saunas have been around for years, far-infrared sauna (FIR) is one […]

Stocking your kitchen is the first thing you need to do if you’re serious about cooking on the reg. Healthy meals will practically build themselves if you have a pantry full of high-protein staples, a fridge full of fresh fruits and veggies, and a freezer full of, well, everything else. Seriously, the freezer is a […]

Long summer days spent licking ice cream cones at the beach and backyard barbecues are the last places you want to have to think about your diet. Unfortunately, they’re also the places you’re most likely to stress about it. Luckily, many of the activities you’re doing all season also happen to double as excellent calorie […]

If you’re looking to get strong and lean — or, much more simply, move well and feel better — all you need is one month, a few dumbbells and consistency. This 30-day dumbbell plan lays out the blueprint for gradual improvement that, if followed to a tee, will result in serious increases in strength, muscle […]