The pullup may look like primarily an arm exercise, but the main muscle you’re working here is actually your back. Here’s how to activate the right body parts. The post How to Do a Pullup appeared first on Under Armour.
Archive for the ‘nutrition tips’ Category
How to Do a Pullup
August 27th, 2018 
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Posted in nutrition tips 
Tags: diet and fitness, healthy eating, low carb diets, nutrition tips, weight loss 
Comments Off on How to Do a PullupMisty Copeland’s Pasta-Free Zoodles Primavera
June 29th, 2018 author Skip carb-laden pasta in favor of this vegetables zoodles dish from pro ballerina Misty Copeland, bursting with nutrients and flavor and only 232 calories. The post Misty Copeland’s Pasta-Free Zoodles Primavera appeared first on Under Armour.
For Better Performance, Use Your Imagination
November 29th, 2017 author There are many successful strategies for setting realistic, achievable goals, as well as measuring your progress. But there’s one quirky technique that tends to be underutilized: visualization. With this tactic, you’re basically using your imagination to “see” yourself as successful in very specific ways, says performance coach Barbara Cox, PhD. For example, if your goal […]
Posted in nutrition tips Tags: diet and fitness, healthy eating, low carb diets, nutrition tips, weight loss Comments Off on For Better Performance, Use Your ImaginationSleep Expert Dr. G Offers Four Tips to Improve Sleep
November 23rd, 2017 author When it comes to sleep problems, Charlene Gamaldo, MD, medical director of the Johns Hopkins Center for Sleep, has seen it all: Some patients struggle to fall asleep, others wake up countless times during the night or log a full eight hours between the sheets but still feel tired in the morning. Thanks to what […]
Posted in nutrition tips Tags: diet and fitness, healthy eating, low carb diets, nutrition tips, weight loss Comments Off on Sleep Expert Dr. G Offers Four Tips to Improve SleepJohnny Agar Will Motivate You to Get Out the Door
November 18th, 2017 author Johnny Agar wasn’t destined to be an athlete: He was born with cerebral palsy, but that didn’t stop him from deciding at an early age that he was going to be a racer. He did what doctors never thought he would: First he survived. Then, he spoke. Then, he took his first steps. And now, […]
Posted in nutrition tips Tags: diet and fitness, healthy eating, low carb diets, nutrition tips, weight loss Comments Off on Johnny Agar Will Motivate You to Get Out the Door
