Weight Loss And You

When it comes to exercise, conventional wisdom dictates that more is better. The more you work out, the faster you get the results you’re after, right? Well, not always. It’s especially likely that those who have weight-loss or performance goals will find themselves training 5–7 days a week, which means there’s very little time for […]

Losing weight is one thing, keeping the weight off is another. We’ve all heard about yo-yo dieting, know a friend who yo-yos and have probably bobbled ourselves. But it is possible to stay at your new, lower weight — and the more you’ve lost, the more likely you may be to maintain, according to a […]

We have good and bad news for you. The good news first: There’s a way for you to get a killer workout in less than 30 minutes. Now for the bad news: The excuse “I don’t have time to work out.” will no longer hold any water. High intensity interval training (or HIIT, as it’s […]

The office can be a weight-loss battlefield. Between those well-intentioned food-focused celebrations and hours of sitting, it’s no wonder waistlines are expanding — and that pesky number on the scale seems to be moving up. But by creating healthier habits at work , it’s possible to turn things around. Here are 10 small changes to […]

Whether it’s time to relax and rejuvenate, explore a new place and culture or connect with loved ones, vacation is something we all look forward to. Vacations also mean that we have to loosen the reigns on our typical eating plans and try new foods and drinks, which can be daunting. For that reason, we […]