Weight Loss And You

These delicious bite-sized peanut butter cookies are sure to be a popular treat for kids and adults-alike. Their timeless sweet and nutty flavor is perfectly paired with a smear of jam and glass of milk.     Print     Peanut Butter Breakfast Cookies Ingredients 2 large (140 grams each), ripe bananas 2 large (50 grams each) eggs 2 […]

People are always on the lookout for quick and easy ways to lose weight, which is why there are approximately 5 billion new diet books written every year — that’s our unscientific, but probably not inaccurate, estimate. Speaking of unscientific, the problem with the plans in these books is their so-called “new” approaches to weight […]

Every week, reading about the non-scale victories that users share on the MyFitnessPal Facebook page makes us feel like our users are unstoppable. From competing in running races to learning to salsa dance, the MyFitnessPal community accomplishes amazing things across the board. Here are a few of your inspiring victories: 1. Finding your fittest self […]

“Baywatch” bodies are not exclusive to the silver screen. In fact, the AVP is bringing some of the most beautiful beach bodies to an oceanfront near you. With the pro beach volleyball league’s season in full swing through September, the fittest athletes may be kicking up sand near you during their eight-stop tour, which includes […]

This 450-calorie dinner is full of flavor (and 39g of protein!). Cooking Light’s Grilled Chicken with Tomato Avocado Salad uses homemade buttermilk dressing to balance the heat of the chicken. Chicken is a high-quality protein that is naturally low in sodium. Avocado delivers twice the amount of potassium than banana and is a good source of folic […]