Weight Loss And You

This time it’s serious. You’ve written down your goals for 2017. You’ve got the gym membership and the new workout clothes. You’re ready to take your fitness to the next level. Now it’s time to take that crucial step toward making those goals a reality: Hiring a personal trainer. Working with a personal trainer is […]

More than any other time of the year, the holidays are a crucial time for testing your stress limits. Whether you’re bracing for holiday-table debate sessions or just facing a to-do list that seems to lengthen by the minute, a bit of stress relief (maybe a lot of it) could make your season merry and […]

Can you enjoy cookies with no sugar and none of the artificial stuff? Sure you can! Skinnytaste’s recipe for chewy chocolate chip breakfast cookies whips together just 3 simple ingredients: ripe bananas, wholesome oats and chocolate chips! You can make a batch of these the night before and watch them disappear at the breakfast table. […]

Charred on the outside and slightly tender on the inside, Skinnytaste’s Brussels sprouts hash can help veggie haters kindle a love for this nutritious vegetable. Cooked with crispy bacon and topped with a runny fried egg, it’s the perfect meal for Sunday brunch.     Print     Brussels Sprouts Hash with Bacon & Egg Ingredients 2 slices center-cut […]

Some debates may never be settled, like: “To-MAY-to” versus “to-MAH-to.” Creamy versus chunky peanut butter. Strawberry jam versus grape jelly. It’s probably no surprise that the most heated debates usually involve food, but there’s a hotly debated topic that comes up a lot in the fitness world: Is it better to use light weights and […]