Weight Loss And You

At only 300 calories per serving, this decadent bacon and egg breakfast quesadilla packs a whopping 36 grams of protein, enough to power your whole morning! Compared with restaurant versions, this mouthwatering dish will save you loads of calories, fat and sodium. Homemade never tasted so good.     Print     Bacon and Egg Breakfast Quesadilla Ingredients 2 […]

Sugar is delicious. Anyone who denies that is lying. But because life is unfair, sugar, especially in copious amounts, is really bad for your health. In fact, once you learn about all the ways sugar impacts your body, it’s difficult to look at it the same way (despite knowing how heavenly it tastes). So how do you know if you’re […]

When it comes to living the longest, and the healthiest, the Japanese are Number 1 — quite literally. Children born in Japan today enjoy the best life expectancy of any country in the world: 84 years, according to the World Health Organization. Think the U.S. is close behind? You’d be wrong: The average life expectancy […]

Welcome to Day 11 of the four-week fitness plan to increase strength! In just four short weeks, you’re on your way to a stronger, fitter you. This four-week strength and mobility program has shown you where to begin as well as how to make progressions. Best of all: The workouts can be done from your […]

Feeling great can be as easy as making a few small changes to your everyday routine. Log your meals. Move a bit more. And switch to a leaner protein, like ground turkey, in your favorite beef recipes. That’s why we’re challenging you to the Jennie-O One-Bite Challenge: Log 20 meals from June 1–30, 2016! You […]