Weight Loss And You

Few foods can elicit the same kind of passion as chocolate. Whether it’s milk, dark or even white chocolate, you can’t deny its power to provide immense joy in the lives of those who love it. Chocolate is also one of the few sweets known to impart health benefits for those who eat it regularly, […]

Creating a training, workout or exercise habit is no joke. Finding time to get to the gym and knowing where to start are two of the nasty hurdles that often seem to stand between you and impressive levels of fitness and performance. You can either let those hurdles slow you down, or you can boot […]

Losing weight can be tricky business: When you’re insanely busy, it can be tough to focus on your goals in a healthy, sustainable way, let alone work towards them at all. It’s easy to fall into pitfalls, but hey, knowledge is power—when you know the traps you’re most likely to fall into, it’s easier to […]

Fit Foodie Finds’ protein-packed breakfast burrito recipe is meal prep at its finest. With a whopping 27 grams of protein per serving, this savory egg-n-bacon wrap is perfect to grab before work or school! Make a few extra to store in the freezer, and pop one in the toaster oven for an easy reheat meal […]

Time constraints are one of the biggest barriers to exercise. Sure, it’s easy to think of working out as a “luxury” when your boss is breathing down your neck, the kids need to be shuttled to their activities and the house is a mess. But when you consider what’s at stake — your physical and […]