Weight Loss And You

Muscles aren’t just for meat eaters. Vegetarians and vegans can also build muscle mass and strength without sacrificing performance. If you’re looking for some inspiration, we’ve selected a few recipes from the new nutrition guidebook, “The Vegetarian Athlete’s Cookbook: More Than 100 Delicious Recipes for Active Living,” written by lifelong vegetarian, registered nutritionist and former […]

The new year has many of us scaling back on our eating habits and resetting our diets to focus on healthier, simpler foods that have fewer calories. But “better for you” doesn’t have to mean bland. Small additions can make a big impact when it comes to boosting the flavor and texture of healthier foods. […]

FAFH… sounds like fat and fluff rolled into one, right? Well, close. It stands for “Food Away From Home.” If you were like me over the holidays, then you probably get it. Between December and January, I traveled a ton — from learning to ski during Christmas to the beach for New Year’s to the […]

For many people, one of the biggest hurdles they’ll face on their fitness journey is actually stepping foot in a gym. Researchers have even studied this phenomenon. “We found that people who didn’t feel they were good at exercise or who were afraid of others seeing them exercise were more likely to avoid the gym,” […]

Welcome to the first edition of “This Week in Health & Fitness.” Every other week, the Under Armour Connected Fitness team will hand-curate the biggest stories, trends and goings-on around the world that will help you on your quest to live a healthy lifestyle. Let’s jump right in! Fearless Foodie Forecast It’s that time of […]