Weight Loss And You

Do you ever take your work to a coffeehouse? Maybe you’re at one right now, or maybe you’re at work and several people are within view. Scan the posture of those around you — how many of them do you see with their heads in front of their shoulders? If you had a snapshot of […]

Welcome back to Monday Mindfulness, brought to you by Stop, Breathe & Think. Going into a new week is tough. We believe the best way to start it off right is with a little peace of mind. Here’s one quick and simple way to establish emotional wellness, every day. Gratitude can be a game-changer, especially […]

Canned tomatoes and instant brown rice make this cozy chicken skillet from Clean Eating a breeze, with just 20 minutes of prep. To top it off, this warming Spanish dinner is packed with bell peppers and olives for an aromatic meal you won’t forget! (Queso fresco is a salty, creamy Mexican cheese that is often used […]

MyFitnessPal and Ally have teamed up because they both recognized the connection between finances and physical fitness and the equal roles they have on personal well-being. On the spectrum of food waste, you have a range of possibilities to consider during holiday meals. There’s the toddler who tosses mashed potatoes and green bean casserole on […]

Heart rate training is not just for serious athletes. Anyone — at any level — can benefit from tracking. While strapping something onto your chest that reads your heart beat can be an intimidating endeavor (and then there’s all of the math…) — the real-time feedback helps us push ourselves in ways we would never […]