Weight Loss And You

As the days are getting shorter and the nights are getting colder, you may notice heightened desire to kick back with a bowl of comfort food. If your appetite seems to rise as the temperature drops, you’re not alone. There’s scientific evidence that your weight will follow a seasonal pattern, too. A study published in […]

Getting into the swing of a new running routine can have some expected side effects: sore muscles, a hankering for fresh new gear and a new-found hatred for that pre-dawn wakeup call. But you might also find yourself with a less expected impact on your weight loss plan: an increased appetite. “Immediately after a workout, […]

When Karlie Kloss wants to get her sweat on, she turns to trainer Anna Kaiser of AKT. Kaiser also works with Shakira, Kelly Ripa, and Sarah Jessica Parker, so it’s not too surprising that fans are eager to listen anytime Kaiser doles out wellness advice. What is surprising, though, is Kaiser’s recent suggestion the people […]

Ever feel like the carpool lane and the fast lane are one and the same? Back-to-school season has that way of upping the ante on your already busy schedule. And as the days get shorter this fall, making it to the gym on a regular basis can seem like a practically impossible goal. Luckily, your […]

This Mexican-themed meal, courtesy of Inspiralized, is sure to become one of your most craved dishes — the melted cheese, savory beef and seasoned bell pepper “noodles” are irresistible. With an easy cleanup, too, what’s not to love? This seasoning makes extra so you’ll have some ready to go next time. While making your own […]