Weight Loss And You

For your next lunch, ditch the turkey wrap and grab this loaded Mexican burrito from I Can’t Believe It’s Not Fattening instead. It’s packed with hearty turkey breast, crisp lettuce and cheesy goodness, all bundled up in a wholesome whole-wheat tortilla.     Print     Fully Loaded Turkey Burrito Pocket Ingredients 4 ounces turkey breast meat, sliced into strips […]

Don’t look now, but 2016 is more than half-over. How close are you to achieving your fitness and weight-loss objectives? If it’s time to reset your resolution, MyFitnessPal is here to help with a comprehensive look at how to reassess and adjust your goals. As part of #ResolutionReset August, we’ll be following MyFitnessPal user Kim […]

“Fit” is a loaded word without a standard definition. Ask a doctor, and they’ll cite stats about metabolic health. Ask an athlete, and they’ll measure fitness by triathlon times and PRs. Ask a member of the fashion industry, and they’ll point to magazine covers and swimsuit models. That’s why it’s no surprise that the question […]

Sweet and spicy, this honey-glazed pork tenderloin is perfect for a weeknight meal, taking no more than 20 minutes of hands-on prepping! Serve over bed of greens with whole grains for a complete meal. For quicker prep, marinate your pork in the morning or the previous night.     Print     Honey-Glazed Spiced Pork Tenderloin Ingredients 2 teaspoons […]

Let’s talk about calories. Dietary legends (your high school health teacher, your mom, your health-conscious friend) traditionally recommended 2,000 calories per day. The USDA recommends a wide range of 1,000 to 3,200 calories. Most of us have calorie goals falling somewhere in between and find it hard to imagine who would need a daily calorie […]