Weight Loss And You

Stay calm on hectic mornings with Cooking Light’s nutty, chocolatey banana oatmeal. Oats and bananas are both high in soluble fiber, which slows digestion and keeps you fuller for longer. As if this breakfast couldn’t get any better, rich dark chocolate shavings add a decadent finish!     Print     Sunflower Seed Butter Banana Chocolate Oatmeal Ingredients 3/4 […]

Chances are, you know why meditation is good. The list of benefits is long and constantly growing: It reduces stress and anxiety, strengthens your immune system, and can make you more compassionate. It may even keep your brain young (and sharp) and help you lose weight. The real issues are: When to do it? And […]

With the help of store-bought rotisserie chicken, you’ll take the stress out of preparing quick and healthy meals. This tasty dish from Cooking Light is perfect for busy evenings. Serve up creamy chicken salad tossed with toasted nuts and dried cherries in 25 minutes or less!     Print     Chicken Salad in Lettuce Cups Ingredients 1/4 cup […]

There is much controversy in the research as to whether stretching prevents injuries. One thing is clear: Stretching helps to improve both range of motion and flexibility. Not only can these play an important role in terms of warding off injuries, but they can also help improve performance in the long run. Having better flexibility […]

Over the past couple months, we’ve been guiding you through a series of dynamic workouts designed for your busy life — 15-minute routines that you can do anywhere. (Check them out here.) This time around, we’ve got a combination cardio and core workout that also takes only 15 minutes, is easy to do and, best […]