Archive for the ‘weight loss goals’ Category

Cake and Other Analogies to Explain Fitness vs. Wellness

The road of life is much smoother when you can find balance despite what comes your way. When I think of balance, I think of two kids slowly rising and falling on a playground seesaw. Focusing only on your physical fitness is like standing on one side of that seesaw and expecting it to continue […]

The Secret to Becoming an Early Morning Exerciser

You’ve heard of those people who get out of bed with a pep in their step — no caffeine necessary — and tackle the day head-on. They even get in a workout when most of us are still tucked snuggly in our beds, then they eat a well-balanced breakfast and arrive at the office early […]

Gluten-Free Almond Butter Zucchini Muffins | Recipe

Gluten-free almond butter zucchini muffins by Eating Bird Food is a scrumptious breakfast option if you have a sweet tooth. This muffin is made moist by adding in grated zucchini and sweetened with maple syrup. You can make a batch of these muffins ahead of time and freeze until you need them. At under 100 calories […]

The Surprising Truth About Fasted Cardio

Many athletes wonder whether they should work out on an empty stomach or whether it’s crucial to have a snack beforehand. As “fasted cardio” gains popularity, some are opting to skip the pre-workout snack altogether. But is this no-fuel strategy advised for athletes? The short answer to that question is… (Are you ready for it?) […]

How High-Intensity Interval Training Can Start with Walking

You’ve probably heard about the amazing benefits of high-intensity interval training — notably: faster fat burning and increased calorie burn both during your workout and for hours after. But the simple fact is that some of the exercises typically used in HIIT (think: burpees, squat thrusts, etc.) can be tough to perform correctly at high […]


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