The road of life is much smoother when you can find balance despite what comes your way. When I think of balance, I think of two kids slowly rising and falling on a playground seesaw. Focusing only on your physical fitness is like standing on one side of that seesaw and expecting it to continue […]
Archive for the ‘weight loss goals’ Category
The Secret to Becoming an Early Morning Exerciser


You’ve heard of those people who get out of bed with a pep in their step — no caffeine necessary — and tackle the day head-on. They even get in a workout when most of us are still tucked snuggly in our beds, then they eat a well-balanced breakfast and arrive at the office early […]
Gluten-Free Almond Butter Zucchini Muffins | Recipe


Gluten-free almond butter zucchini muffins by Eating Bird Food is a scrumptious breakfast option if you have a sweet tooth. This muffin is made moist by adding in grated zucchini and sweetened with maple syrup. You can make a batch of these muffins ahead of time and freeze until you need them. At under 100 calories […]
The Surprising Truth About Fasted Cardio


Many athletes wonder whether they should work out on an empty stomach or whether it’s crucial to have a snack beforehand. As “fasted cardio” gains popularity, some are opting to skip the pre-workout snack altogether. But is this no-fuel strategy advised for athletes? The short answer to that question is… (Are you ready for it?) […]
How High-Intensity Interval Training Can Start with Walking


You’ve probably heard about the amazing benefits of high-intensity interval training — notably: faster fat burning and increased calorie burn both during your workout and for hours after. But the simple fact is that some of the exercises typically used in HIIT (think: burpees, squat thrusts, etc.) can be tough to perform correctly at high […]