Weight Loss And You

Losing weight is hard. Being overweight is hard. Choose your hard. ‘How to Lose Weight by Eating’ is not the one book. It’s eight weight loss books in one: 1) An ultimate weight loss guide for everyone who wants to live a healthy way; 2) A cooking book with the best weight loss recipes; 3) A weight loss motivation book 4) Low Carb cookbook 5) Mediterranean Diet cookbook 6) Paleo Diet cookbook 7) Vegan Diet cookbook 8) Ketogenic Diet cookbook This book compares five most popular and effective diets of all time: – Low Carb Diet – Mediterranean Diet – Paleo Diet – Vegan Diet – Ketogenic Diet Due to this, you can choose weight loss diets that work personally for you and to make your own best way to lose weight. In this book, you’ll learn how to make your diet meal plan. I will reveal 12 tips on weight loss motivation. You’ll know how to make metabolism work for you. I also added weight loss essentials and a brief history of dieting in my book. If you want to lose weight fast you need to prepare yourself properly and learn everything about it! Chapters from six to ten are devoted to: – Low carb recipes – Mediterranean recipes – Paleo recipes – Vegan recipes – Ketogenic recipes There are breakfasts, lunches, dinners and snacks recipes in every diet. Every recipe includes: 1. A name of a dish 2. A picture 3. A brief description of the recipe 4. A list of required ingredients 5. Directions for making this dish 6. Cooking time in minutes 7. The level of difficulty of creating the dish from 1 to 5 Wishing you to become healthy and slim!