Do you want to burn fat, improve your health, and get fit? Then this Keto Fitness three-book bundle will teach you how to achieve your health and fitness goals.
Keto Fitness includes the following books:
- Ketosis: Get Lean and Fit with the Ketogenic Diet
- Intermittent Fasting: Lose Fat Build Muscle and Get Fit
- Strength Training: The Best Tips & Strategies to Getting Stronger
The first book, Ketosis, discusses:
- How to get started with the ketogenic diet
- The benefits and side effects of the ketogenic diet
- Who the ketogenic diet is for and who should avoid it
- What foods you should eat and what foods you should avoid
- Great ideas for ketogenic meal plans and recipes
- How the ketogenic diet and intermittent fasting can work together
The second book, Intermittent Fasting, will teach you:
- What intermittent fasting is
- Different kinds of fasting schedules and methods
- Some fasting tips and strategies
- The importance of nutrition, rest, and meal planning
- How to develop discipline with your eating habits
The third book, Strength Training, will teach you:
- How to go from a beginner to an advanced strength training athlete
- The 5X5 Strength Training Workout Program
- Three important muscle groups: legs, back, and chest muscles
- Important compound exercises with explanations
So, do you want to burn fat, improve your health, and get fit? Then buy this Keto Fitness three-book bundle now!