Everybody wants to lose weight (excess fat). In fact, almost everyone has BUT almost no one maintains fat loss (weight creeps back more than 80% of the time). People want to look better, feel better and younger and just be healthier and reduce the likelihood of heart disease, diabetes, Alzheimer’s, arthritis and some forms of […]
Archive for August, 2018
Food & Fitness Tracker/Journal (Natural Brown)


Keep track of your all your health goals with this easy-to-fill-in format. Each of our journals is complete with thoughtful prompts true to the Journals Unlimited style. Food & Fitness Tracker/Journal is formatted with prompts to guide you in your healthy lifestyle. The front of each page has room to document goals, achievements, frustrations, sleep, […]
How to lose weight fast: several simple steps


Do you want to drop those extra pounds immediately? Are you tired of getting on diet plans that require months of your time before you see results? I’ve got good news for you. You can lose your extra weight in a short amount of time, WITHOUT putting your health at risk. Don’t believe the naysayers. […]