Fitness for life – A journey through exercise and nutrition by Hearts and Minds Media Sections include : Basics of fitness How fit are you? How heavy are you? Nutrition Exercise training Weights training Stretching Foreward: This publication began in 2002 after leaving the regular armed forces and joining the territorial army, prior to this […]
Archive for September 28th, 2018
Deciding on a Diet


Paleo, keto, IIFYM… when it comes to diets, there’s no shortage of options. The one you pick depends on what you’re willing to give up. The post Deciding on a Diet appeared first on Under Armour.