Archive for September, 2018

How Ryan’s Growing Family Inspired Him to Get Healthy

Ryan de la Cruz went from three basic meals in the Philippines to excessive eating in Dubai. He realized he wasn’t leading a lifestyle he would be proud to show his children — and changed everything. The post How Ryan’s Growing Family Inspired Him to Get Healthy appeared first on Under Armour.

Daily Food Journal – Meal Planner for Weight Loss and Fitness – Food Diary – Diet Planner | Easy-To-Use 16-week A5 Diet Planner / 6×8 Inches / 142 Pages

This Food Journal by ProFit is the most effective, convenient and easy tool to set perfect healthy eating strategy, weight loss goals and track achievements. Getting excellent results would be easier and much more interesting than you ever thought. TRACK EVERYTHING YOU NEED AT 16-WEEK FOOD DIARY: Plenty of journal space to track breakfast, lunch, […]

Forever Fat Loss: Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It

Escape the Dieting Trap and Transform Your Life Have you been spinning your wheels, trying diet after diet, only to lose and regain the same 10, 20, or 30 pounds over and over again? Author Ari Whitten’s here to tell you that it’s not your fault! The common weight loss strategy of “burn more calories […]

Exercise and Diet Journal For Women Never Give Up: 100 Days for the Best Version of Yourself and Healthy Life, Diet and Weight Loss Journal For Women, … Daily Food and Exercise Journal (Volume 3)

Exercise and Diet Journal For Women Never Give Up: 100 Days for the Best Version of Yourself and Healthy Life, Diet and Weight Loss Journal For Women, Food Diary For Women, Never Give Up Journal, Exercise Journal For Women, Diet Food Log, Daily Food and Exercise Journal This journal will help you to plan and […]

Recovering Our Ancestors’ Gardens: Indigenous Recipes and Guide to Diet and Fitness

Featuring an array of tempting traditional Native recipes and no-nonsense practical advice about health and fitness, Recovering Our Ancestors’ Gardens, by the acclaimed Choctaw author and scholar Devon Abbott Mihesuah, draws on the rich indigenous heritages of this continent to offer a helpful guide to a healthier life. The first half of the book consists […]


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