Weight Loss And You

Even if you work out as often as you can, odds are that doesn’t translate into doing intense exercise every single day. And that’s actually a good thing—peppering your workout schedule with off days is often key for reaching your fitness goals because the time to recuperate can help your muscles get even stronger. But […]

When it comes to weight loss, is simple the way to go? Researchers at the University of Massachusetts Medical School think so. Their study, published in the Annals of Internal Medicine, found that participants told to eat a high-fiber diet lost weight just as effectively as participants told to eat the complex “heart-healthy”American Heart Association […]

Make a delicious, nutritious lunch in no time flat with Greek style chicken wraps by Cooking Light. Combine grocery store rotisserie chicken, tomatoes, cucumbers, olives, and hummus on a flour tortilla and you have a balanced meal. This recipe is part of our 30 Healthy Log It Now Recipes e-cookbook!Download your free copy here.     Print     Greek Style Chicken […]

Eating healthy on a budget can sometimes seem pretty impossible—especially when wellness types would have you believe that $12 juices and manuka honey sourced from the center of the earth are the only acceptable food sources out there. Newsflash: They certainly aren’t, and healthy eating absolutely doesn’t have to cost a fortune. You can find […]

When it comes to speedy dinner recipes, it doesn’t get much easier than a trusty bowl of pasta. Lasagna, spaghetti, linguine, farfalle—we love the Italian classic in all shapes and sizes. Why? Well, you see, even the most novice chef can cook this carb to perfection. All you need is a pot of well-salted water, a little patience, […]