Weight Loss And You

Spring is finally here — we can enjoy the weather and break out the grill. This juicy, grilled, cumin-seasoned steak is paired with a fresh avocado salsa. Serve as an entree or alongside tortillas for a simple and flavorful meal.     Print     Flank Steak with Avocado Salsa Ingredients 1 teaspoon ground cumin 1/2 teaspoon salt, divided […]

In her book, “Ballerina Body,” Misty Copeland, the first African-American female principal dancer for American Ballet Theater, knows that you don’t have to sacrifice taste for health. Living her passion, she approaches her daily meals just like she approaches dancing. In the chapter entitled “Meal Choreography,” she breaks down meal-planning suggestions for 21 days.      Print     […]

Any athlete knows the feeling: You’re heading out for a run, hike, ride or workout and reach into the pantry to grab an energy bar only to discover there’s not a prepackaged snack to be found. For some athletes, this can cause a mini-panic attack or force a drive to the store. For those who […]

The formula for weight loss is, by now, probably burned into your brain: Exercise more often and eat a healthier diet. But there’s good news if that sounds old hat to you. Sleep, stress levels and even your plate size can affect your weight-loss efforts if you’re doing them the right way. Try these nine […]

Simply: We are proud of you. MyFitnessPal users are about making lasting changes that lead to healthier lives. If you’re here to lose weight, eat better or get moving, we’re impressed by your commitment. And every little bit counts. We already got a good taste of your accomplishments earlier in 2017, but we wanted to […]