Weight Loss And You

Once upon a time, nothing seemed more wholesome than fresh, sweet summer corn. Delicious, affordable and ubiquitous, it’s a crowd-pleaser that’s easy to prepare. Then came the low-carb revolution, and the notion that those delectable kernels are actually the devil in disguise. But now, the sentiment is starting to change as we realize corn doesn’t […]

Taking vacations, fancying lazy summer days and choosing a beach day over a long run causes motivation to wane this time of year. To combat these fitness de-motivators, take action steps to whip yourself back into shape. If you fit into any of these six categories, these suggestions can help motivate you to lace up […]

This time of year, zucchini is at its peak. The versatile veggie is made mostly of water, making it low in calories — one medium zucchini has 33 calories. Zucchini is high in potassium, a good source of dietary fiber and provides 58% of the daily value for vitamin C. This low-carb squash is gaining […]

If you asked them, my children would say they want a can of frosting for breakfast. Or the cake under it. Or, at minimum, the ice cream served alongside. The first two are absolutely out of the question. But that last morning mealtime fantasy? I’ve figured out a way to indulge it. In truth, breakfast […]

Solo activities might torch calories but research shows you could miss out on big benefits if you always choose to work out alone over joining team sports like volleyball or basketball. When it comes to workouts, consider joining that corporate softball league or spending weekends on the gridiron. Team sports offer certain advantages over individual […]