Weight Loss And You

Quick, effortless and portable, meal replacements are convenient when you can’t be bothered to cook. But, that’s not the only reason why they dominate grocery store shelves. Precise quantity and nutrition partnered with a guided eating plan make meal replacements appealing for those looking to lose weight. Do they work? Let’s take a look. Could […]

Sometimes the hardest part of anything new is simply getting started. Beginning can be a daunting task. And that’s where our series of Beginners Guides come in. Whether you’re looking to get a primer — or just a refresher — on anything from joint health to strength training to learning about the latest workout trend […]

If there’s one thing that everyone can agree on, it’s that stomach pains are the worst. Nausea, bloating, diarrhea, gas—whatever gastrointestinal ailments you’re prone to, none of them are fun. Because when you aren’t feeling well in the tummy region, you can’t sleep, you can’t think, and, most importantly, you can’t really eat. However, there […]

We all wish there were a quick fix to losing weight. Unfortunately, there’s no magic bullet to make the number on your scale match your target weight. And according to the experts, in the pursuit of finding a fast fix, a lot of us are using weight-loss strategies that either don’t work or might even […]

The word “inflammation” gets thrown around a lot these days, usually with negative connotations. It turns out, however, that inflammation isn’t all bad. Indeed, it is the body’s way of fighting off unwanted invaders and injuries, whether it be an infection in your lungs, a cut on your hand or a tear in your calf […]