Weight Loss And You

It’s no surprise there’s an uptick in foot injuries come summer. You can strain your feet walking or running in the sand or even stepping on something sharp. But even switching from laced-up footwear to flat sandals can cause problems, because your feet aren’t prepared for the lack of support. “We see so many cases […]

You seem to be doing everything right — eating nutrient-dense meals, making time for workouts, taking rest days that help your muscles recover, de-stressing when you can — and still, you may feel like something just isn’t clicking or your progress has stalled. For many people, the answer might not be what’s on the plate […]

If you’ve ever thought about skipping the gym and opting for a nap instead, we’ve got some news for you. A fitness club in the UK actually lets you do both. David Lloyd Clubs made international headlines for its newest class: Napercise. During the 45-minute class, members are encouraged to curl up in a pile […]

By now, you may know (perhaps you’re even highly aware) that every food you eat is made up of macronutrients, or “macros” for short: carbs, fat and proteins. This is why you may have heard some dietitians, nutritionists or even fellow MyFitnessPal users say “a calorie isn’t a calorie.” But if you’re on a quest […]

Whether you’re trying to improve your mile time or live forever, we’ve got the tips you need to make it happen. Every other week, the Under Armour Connected Fitness editorial team hand-curates the biggest stories and goings-on around the world to help you live healthier. So, if you’re ready to become better, faster and stronger, […]