Weight Loss And You

In a survey I conducted for a newsletter, I asked potential and current personal training clients why they wished to hire a personal trainer. Far and away the top response was “lack of motivation.” In fact, that and “no time” are the top answers in most government surveys on physical activity as well. But in […]

When it comes to jump-starting a fitness routine, setting healthy goals can be harder than it seems. And actually sticking with your healthy habits amid the temptations and distractions of everyday life — that’s another challenge entirely. By this point, we’ve all heard of setting SMART (specific, measurable, attainable, relevant, time-bound) goals. But while smart […]

Whether we’re running to work, the gym or lunch with friends, it seems that we’re always on the go these days. Busy times call for portable snacks that you can throw in your bag to conquer your cravings anytime, anywhere! These simple, wholesome snacks all weigh in at less than 200 calories so you can […]

If you long for the lost disco days of the ‘70s, this cardio workout will bring those funky moves back to your very own living room. Complete with variations for all levels and made up of basic, easy-to-master moves, Jamie McFadden will have you grooving in no time. The post 25-Minute Cardio Dance Workout appeared […]

When cooked properly, Brussels sprouts can be a real treat, but did you know they could also be eaten raw? Eat Spin Run Repeat pairs thinly sliced raw Brussels sprouts with crunchy walnuts, sweet pomegranate arils and a simple apple cider vinaigrette for a crunchy alternative to coleslaw. Serve with sliced pork tenderloin or skirt […]