Weight Loss And You

Stephen Curry, #30. Record-breaking 73 game winner. Back-to-back MVP. First-ever unanimous MVP. We’re hometown fans here at MyFitnessPal — and wanted to celebrate the man who is changing the game of basketball. Here are 30 quick tips in honor of #30 that’ll change your health and fitness game: 1. Stretch. 2. Carry a water bottle. […]

Most gyms discourage you from throwing or dropping weights, but medicine balls (med balls for short) are designed for exactly that: slamming, throwing and tossing. Besides providing some cheap anger management — who doesn’t love blowing off some steam with med ball slams? — med balls work well for nearly any movement you could do […]

We’ve heard it for years: The French don’t get fat. It’s difficult — if not altogether impossible — to find a country that loves food more than France. Still, the average French citizen is about half as likely to be overweight as the average American, according to the Organisation for Economic Co-Operation and Development. Rates […]

Intimidated by the elliptical? Don’t be: This gym favorite can be a great way to work out your arms and legs, and can be super helpful when it comes to weight loss, especially if you’re easing into a regular workout routine for the first time. And while you can just hop on and log some […]

Strawberries and cream are a match made in heaven, and now you can enjoy this combo in your oatmeal in 20 minutes or less. This Fit Foodie Finds recipe uses only simple ingredients. Oatmeal is loaded with fiber, vitamins and minerals to keep you energized and satisfied all morning long.     Print     Strawberries & Cream Oatmeal […]