Weight Loss And You

Cloud eggs are easier than you might think. Our version has less than 100 calories and can be whipped up in under 20 minutes. The post Cloud Eggs appeared first on Under Armour.

Most runners are skilled at sucking hydration packs dry during long runs and carbo-loading before races. But fueling your runs shouldn’t end there. “The more you run, the more attention you need to pay to your nutrition status, including any gaps that might exist in your vitamin and mineral intake,” says Albert Matheny, RD, a […]

Imagine the luxury of easily discovering delicious and inspiring meal ideas that will also help you achieve your daily goals — all in one place in the MyFitnessPal app. That’s exactly what you’ll find in the new Meal Collections feature. Now, healthy meals and easy meal ideas that help you track toward your goals are […]

Visible abs are seemingly the cornerstone of an impressive body — or that’s what the fitness media would have you think, anyway. Many people list “see my abs” as one of their primary goals when they start a new exercise program. But do you need to be able to see your abs to be healthy? […]

As a nurse at an assisted living facility, Danielle can be called into work at any hour of the day or night with little notice, which made it easy for her to turn to fast food and a sedentary lifestyle. Before she knew it, her weight topped 200 pounds and the bridesmaid dress for her […]