Weight Loss And You

In a lot of ways, we should consider ourselves lucky that many of us are trying to watch our weight. For the majority of human history, getting enough to eat has been more of an issue. In fact, it wasn’t until the early 19th century that the ideal figure evolved to something noticeably more svelte. […]

Fitness resolutions are a bit like fitness fads. They come, they go, but they rarely make much of a dent in your actual health. Not this year. We talked to a few trainers to identify 17 simple, totally doable ways you can improve your exercise plan and mindset to get better results in 2017. Cross […]

Exercise machines may take up a lot of real estate on the gym floor, but if you look at them and think WTF, you’re not alone. And if you decide to ignore them completely and spend quality time with dumbbells instead, you’re probably not missing out. “I’ve mainly been using my bodyweight and dumbbells to strength […]

You’ve probably been told a few times in your life — by a well-meaning parent, teacher or even your physician — that healthy eating is important because “you are what you eat.” This popular mantra has been around for decades and is used to help people understand the importance of food to their overall health […]

Here’s an interesting and healthy way to add oats to your morning meal: oatmeal pancakes by Cooking Light. Each stack of 4 pancakes is under 300 calories and provides you with 9 grams of protein and 3 grams of fiber. This recipe is part of our 30 Healthy Log It Now Recipes e-cookbook!Download your free copy here.     Print     […]