Have you been intrigued in the past by the thought of fasting but feared you’d never make it through a week long fast? Now you can set your fears aside; Intermittent Fasting might well be the answer for you to lose those last few stubborn pounds, increase your energy level, and gain more knowledge about healthy living. Intermittent Fasting is a natural way to eat when we hunted and gathered food during those daylight hours, which left little room for eating. In the evening, we settled into a meal that left us satisfied until late the following day.
The wonders of Intermittent Fasting are that there is no more need to count calories or weigh out portions. It’s an almost effortless way to reach your ideal weight. Suffering through growling hunger pangs, headaches, and lagging energy is a thing of the past. Your emotions won’t put you on a roller-coaster ride, either, by trying to convince you to give it all up and eat what you want when you want it. Instead, you can tell yourself that you can do anything for such a short time.
As you examine what you previously believed to be true about fasting, you’ll find that this book dispels much of those misleading myths. Intermittent Fasting won’t make you lose muscle mass, it won’t make you unable to maintain an active lifestyle, and it won’t let you down when it comes to getting on that scale. It’s an effective way to detox your body and maximize your overall appearance and health. As you read through these pages, you’ll begin to formulate your plan for successful Intermittent Fasting.