Fitness for life – A journey through exercise and nutrition by Hearts and Minds Media Sections include : Basics of fitness How fit are you? How heavy are you? Nutrition Exercise training Weights training Stretching Foreward: This publication began in 2002 after leaving the regular armed forces and joining the territorial army, prior to this […]
Posts Tagged ‘nutrition tips’
Fitness for life – A journey through diet and fitness
September 28th, 2018 
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Posted in weight loss 
Tags: diet and fitness, healthy eating, low carb diets, nutrition tips, weight loss 
Comments Off on Fitness for life – A journey through diet and fitnessDeciding on a Diet
September 28th, 2018 author Paleo, keto, IIFYM… when it comes to diets, there’s no shortage of options. The one you pick depends on what you’re willing to give up. The post Deciding on a Diet appeared first on Under Armour.
Posted in fat burning Tags: diet and fitness, healthy eating, low carb diets, nutrition tips, weight loss Comments Off on Deciding on a DietHow To Build Muscle And Lose Weight At The Same Time!: Learn The Principles To Transform Your Body Forever
September 27th, 2018 author Lose Weight, Build Muscle! No matter where you are now, it will help you get your dream body! If you’ve ever tried to put on muscles, you know that it is not an easy thing to do. Sometimes, you don’t get the desired results and on other occasions you are not really interested to put […]
Posted in weight loss Tags: diet and fitness, healthy eating, low carb diets, nutrition tips, weight loss 2 Comments »Find What Moves You
September 27th, 2018 author If working out is a chore for you, it’s time to switch up your thinking about exercise so you can find what moves YOU. The post Find What Moves You appeared first on Under Armour.
Posted in how to lose weight Tags: diet and fitness, healthy eating, low carb diets, nutrition tips, weight loss Comments Off on Find What Moves YouLie There and Lose Weight: How I Lost 100 Pounds By Doing Next to Nothing
September 26th, 2018 author For over a year John Ordover documented his struggle to lose weight, in the process creating a battlefield journal of the physical and emotional challenges he faced and how he worked past them. Here Ordover collects his weekly weight reports and adds wry observations on what he was doing and feeling, ways he coped with […]
Posted in weight loss Tags: diet and fitness, healthy eating, low carb diets, nutrition tips, weight loss Comments Off on Lie There and Lose Weight: How I Lost 100 Pounds By Doing Next to Nothing
